Schedule Noted. đ
FYI. Marikina Sports Center schedule of activites for the 2nd and 3rd Week of June
-rosnof
Schedule Noted. đ
FYI. Marikina Sports Center schedule of activites for the 2nd and 3rd Week of June
-rosnof
1st week of June
Schedule Noted. đ
FYI. Marikina Sports Center schedule of activites for 1st Week of June
Event Host Details
May 15,2016 Â P2700/pair 21km.Starting Line at Blue Bay Mall of Asia and Finish Line at Island Cove in Kawit Cavite via Cavitex.
Runner’s Records
Half-Marathon (Yay!)
PR –Â TBA
Training/Preparations
Morning Runs for 30minutes ~ 3x a week.
Carb loading 1Â week before the event
Body conditioning mainly Cardio workouts
Continue reading “(FUN OR FLOP) RUN: Nike Women’s Half Marathon Manila 2016”
Marikina Sports Center Schedule of Activities
Schedule Noted. đ
FYI. Marikina Sports Center schedule of activites for the 2nd Week of May
-rosnof
Marikina Sports Center Schedule of Activities
Schedule Noted. đ
FYI. Marikina Sports Center schedule of activites for the 1st Week of May.
-rosnof
Schedule Noted. đ
FYI. Marikina Sports Center schedule of activities for the 4th week of April
Schedule Noted. đ
FYI. Marikina Sports Center schedule of activites for the 2nd Week of April.
-rosnof
Lot of my blog posts here were (and going to be) the Marikina Sport Centerâs Schedule of Activities. Why? Itâs a public service, just deal with it! Just kidding, I just do it to avoid bumming the inner âactiveâ side of me (Hahah).
So to avoid âagainâ that heartbroken feeling, I just decided to take note of their Schedules. It helped me a lot specially having these impulsive running feet (Hahah) which leads to posting the MSCâs Schedule in this blog. I really donât know if some of my friends (if there are any) are benefiting from this, but I am! Hope this would help them too! Again, this is a Public Service, just get on with it.
Another reason is, I just love the Marikina Sports Center. Yes! First the oval, second the gym, their lockers, the staff and many more! Luckily, MSC is just a 2km-ish away from where I work and I live 4km-ish away from my work so doing the math just give me 6km-ish, letâs say 7km away from home. If I run back and forth, a sweet and quick 14km to log on my strava! But I wonât do that. I wonât run going there just to run (again) for my training. Hahah!
MSC OVAL
Aside to MSCâs well-lit oval track, itâs also rubber cushioned! Yes, youâll love running to it especially if you are a beginner (just like me!). Upon spending some practice runs on this rubberized track, it helped me realize what to look for in running shoes and what kind of foot strike Iâm using. Foot Analysis
MSC BUILDING
THE MSC SPORTS BUILDING
This building is where the fun starts. Technically, before you can run on track, you will need to pay an entrance fee of P10 (yes ten petot lang, Takbo all you can na!) on this buildingâs first floor. Comfort rooms, locker rooms, information area, payment, reservations, etc are here too!
What I personally like on this building is their reception area. Set of chairs and a television âthe right combination to take a rest especially if youâre waiting for your friends to arrive or just getting ready. I can spend two hours just sitting there if Iâm on a lazy ass. Theyâre on local channel so you can watch your favorite teleserye before/after you sweat. Its Free!
The 2nd floor is the Pool area. Iâm not the swimmer type so the time(s) Iâm here is just to check out my tri-athlete friend Faye. She posted her feels about the pool here, just check it out!
Just skip the pool during their cleaning day â Monday it is! They also have separate shower and locker for swimmers and that is included in the P50 swimming fee. Their AM operating hours from 8:00am to 11:30am and 1:00pm to 4:30 for PM sessions. Theyâre also offering Summer Night Swimming, 6:00pm to 9:30pm until May 2016 for P60.
Olympic Size Pool of MSC
Whatâs in the 3rd floor? I donât know. Itâs just an open floor ideally for Sumba classes or Taekwondo trainings. I occasionally hear zumba âsongsâ from there when Iâm on the first floor but Iâve never seen anyone using that floor whenever I passed on the 3rd floor. Just a plain lights-off room with open windows. Kind of scary, actually.
On the 4th floor is the Gym! Yay! I just have my first Monthly here since the last week of March, as of now, I think its great! The MSC gym is more spacious and well lit than my previous gym but their plates and bar are limited. They only have 3 bars, and their plates are just right for the bars. I always arrive there after rushing from work at around 7pm but that’s also the same timeline of my other âworkoutmatesâ so I don’t have a choice but to wait for them to finish their program or to go at the oval first and run a distance. Yes, that’s the best part of being in a sports Center, you have nothing to worry about what to do, just do everything!
Aside working out at night after work, there are also times I do my lifts during a day. The first Tuesday of the month and a rest day Sunday, I visit there at around 3pm and that’s an ideal time for me to fully enjoy the gym in supersets! Yay!
So basically, thatâs it. Itâs the simple things that can make me Happy!
If youâre a #KidsOfMarikina too, See you there! If not (like me) , you can just visit anytime of the day!
NOTE:
PICTURES:
Digital Clock
Bike Parking
gym buddy
Hike for a Cause Organizers: Mt.Batulao April 9 ,2016
Triathlete Friend – Faye
Jairus enjoying his Deadlifts
DGA Department
wut!
Rosnof on the Track
Sometimes you won’t have a choice but to #ExceedYourself – Rosnof