Schedule Noted. 📝
FYI. Marikina Sports Center schedule of activites for the 2nd and 3rd Week of June
-rosnof
Schedule Noted. 📝
FYI. Marikina Sports Center schedule of activites for the 2nd and 3rd Week of June
-rosnof
1st week of June
Schedule Noted. 📝
FYI. Marikina Sports Center schedule of activites for 1st Week of June
Marikina Sports Center Schedule of Activities
Schedule Noted. 📝
FYI. Marikina Sports Center schedule of activites for the 2nd Week of May
-rosnof
Marikina Sports Center Schedule of Activities
Schedule Noted. 📝
FYI. Marikina Sports Center schedule of activites for the 1st Week of May.
-rosnof
Schedule Noted. 📝
FYI. Marikina Sports Center schedule of activities for the 4th week of April
Schedule Noted. 📝
FYI. Marikina Sports Center schedule of activites for the 2nd Week of April.
-rosnof
Lot of my blog posts here were (and going to be) the Marikina Sport Center’s Schedule of Activities. Why? It’s a public service, just deal with it! Just kidding, I just do it to avoid bumming the inner “active” side of me (Hahah).
So to avoid “again” that heartbroken feeling, I just decided to take note of their Schedules. It helped me a lot specially having these impulsive running feet (Hahah) which leads to posting the MSC’s Schedule in this blog. I really don’t know if some of my friends (if there are any) are benefiting from this, but I am! Hope this would help them too! Again, this is a Public Service, just get on with it.
Another reason is, I just love the Marikina Sports Center. Yes! First the oval, second the gym, their lockers, the staff and many more! Luckily, MSC is just a 2km-ish away from where I work and I live 4km-ish away from my work so doing the math just give me 6km-ish, let’s say 7km away from home. If I run back and forth, a sweet and quick 14km to log on my strava! But I won’t do that. I won’t run going there just to run (again) for my training. Hahah!
MSC OVAL
Aside to MSC’s well-lit oval track, it’s also rubber cushioned! Yes, you’ll love running to it especially if you are a beginner (just like me!). Upon spending some practice runs on this rubberized track, it helped me realize what to look for in running shoes and what kind of foot strike I’m using. Foot Analysis
MSC BUILDING
THE MSC SPORTS BUILDING
This building is where the fun starts. Technically, before you can run on track, you will need to pay an entrance fee of P10 (yes ten petot lang, Takbo all you can na!) on this building’s first floor. Comfort rooms, locker rooms, information area, payment, reservations, etc are here too!
What I personally like on this building is their reception area. Set of chairs and a television –the right combination to take a rest especially if you’re waiting for your friends to arrive or just getting ready. I can spend two hours just sitting there if I’m on a lazy ass. They’re on local channel so you can watch your favorite teleserye before/after you sweat. Its Free!
The 2nd floor is the Pool area. I’m not the swimmer type so the time(s) I’m here is just to check out my tri-athlete friend Faye. She posted her feels about the pool here, just check it out!
Just skip the pool during their cleaning day – Monday it is! They also have separate shower and locker for swimmers and that is included in the P50 swimming fee. Their AM operating hours from 8:00am to 11:30am and 1:00pm to 4:30 for PM sessions. They’re also offering Summer Night Swimming, 6:00pm to 9:30pm until May 2016 for P60.
Olympic Size Pool of MSC
What’s in the 3rd floor? I don’t know. It’s just an open floor ideally for Sumba classes or Taekwondo trainings. I occasionally hear zumba “songs” from there when I’m on the first floor but I’ve never seen anyone using that floor whenever I passed on the 3rd floor. Just a plain lights-off room with open windows. Kind of scary, actually.
On the 4th floor is the Gym! Yay! I just have my first Monthly here since the last week of March, as of now, I think its great! The MSC gym is more spacious and well lit than my previous gym but their plates and bar are limited. They only have 3 bars, and their plates are just right for the bars. I always arrive there after rushing from work at around 7pm but that’s also the same timeline of my other “workoutmates” so I don’t have a choice but to wait for them to finish their program or to go at the oval first and run a distance. Yes, that’s the best part of being in a sports Center, you have nothing to worry about what to do, just do everything!
Aside working out at night after work, there are also times I do my lifts during a day. The first Tuesday of the month and a rest day Sunday, I visit there at around 3pm and that’s an ideal time for me to fully enjoy the gym in supersets! Yay!
So basically, that’s it. It’s the simple things that can make me Happy!
If you’re a #KidsOfMarikina too, See you there! If not (like me) , you can just visit anytime of the day!
NOTE:
PICTURES:
Digital Clock
Bike Parking
gym buddy
Hike for a Cause Organizers: Mt.Batulao April 9 ,2016
Triathlete Friend – Faye
Jairus enjoying his Deadlifts
DGA Department
wut!
Rosnof on the Track
Sometimes you won’t have a choice but to #ExceedYourself – Rosnof
I’m gonna write this coz I’m too exhausted with the people’s reaction seeing what I eat.
As of today, Wednesday – April 6, 2016, marked the first week of my lowcarb-intake program. Why? I have to loose weight in order for me to increase my pace in running. You know, the typical small mass vs large mass will definitely result to a small mass having the advantage of faster pace thus cutting carbohydrates will surely a good bet.
I only eat my baon during our mirienda break – 4pm which is exactly 2hours before my workout.
Guess what! As I pulled my baon out and revealed my 4 precious hard boiled eggs, people around me (at office’s canteen) seems to loose their mind!
I know I don’t have or need to say this but for the record, I deserve those eggs! I need those protein after my workout. Okay lang sana kung mga healthy people ang magkaron sakin ng mga ganon looks but they’re not!! I don’t judge them on what they eat (healthy or unhealthy) but why are they reacting on mine? Is that really of a big deal???
Does eating egg (only) is a crime now? Sila nga makakain ng kanin, tinapay at pancit canton (super carbs) ng sabay sabay sa isang meal akala mo nag cacarbo loading for a long run.
As in natatawa sila sa kinakain kong itlog. Gulat na gulat na 4pcs ang kakainin ko everyday. Sige nga, ano naman pinag kakain nila? Just a bunch of junks. I don’t care if they’re treating their body like a trash can for eating trash(es) but please don’t make paki-alam on my food.
Wala kayong alam sa nararamdaman ko, sa program na ginagawa ko, sa mga kakainin ko, so please stop that judgy look you’ve got. It seems like I’m being an Alien for eating what truly my body needs.
The same experienced I get around them (people at the office) when eating my sandwich during lunch. Kanya-kanya pong diet. FYI mas packed pa yung nutrients inside my personally prepared sandwich! I don’t know why are they acting like that, Pag kumakain naman ako kasama ibang friends hindi katulad nila mag re-act.
PS: I guess I need to post my diet from now on so I will just gladly say to them to visit this blog to understand my routine.
–Frustrated Rosnof
Marikina Sports Center Schedule of Activities
Schedule Noted. 📝
FYI. Marikina Sports Center schedule of activites for the 4th Week of March.
-rosnof